November 26, 2020

WBC Nutrition Committee: 9 Nutrition Bytes

WBC Nutrition Committee: 9 Nutrition Bytes

WBC Nutrition Committee: 9 Nutrition Bytes

By Dr. Phillip Goglia

9 NUTRITION BYTES:

Water runs the show ½ to 1 oz per pound of body weight consumed daily

Stay away from multi ingredient starches

Use fatty fish as a dinner protein

Use one ingredient starches as breakfast and lunch energy choices

No starch at dinner – protein and vegetables only

Consume 1 fruit portion after dinner to promote a deep sleep

Always make dark green vegetables a part of lunch and dinner

Always consume at least one mid-morning snack and 1 or 2 afternoon snacks for energy needs

Do not under eat